Blog

Join us on Friday February 21st from 7pm – 11pm for our Annual Benefit Party in support of Mental Health Ontario!

  • Pot Luck Buffet Dinner
  • BYOB
  • Live Music & Dancing!
  • Raffle Prizes
  • Silent Auction

Starts January 20th!

4-Week Whole Food, Plant-Based Meal Plan Created by Holistic Nutritionist, Kara Lang Romero

Breakfast, lunch, dinner and two snacks, daily

Detailed shopping lists, in-depth nutritional information, notes, suggestions, and substitutions for each meal!

$45 USD/ Per Person

Register Today! https://mailchi.mp/9dcb6006e84e/4jjy3g9dgi


Join our 30 Day Yoga Challenge January 20th – February 19th!

Just $4/class! (Current passes can be put on hold, special price for Shunyata Community Members)

Commit to a daily practice in studio – if you miss a day you can double up the next!

Combine with our 30 Day Plant Based Reset designed by Olympian, World Cup Soccer Player, Canadian National Team Star, Holistic Nutritionist, Personal Life Coach and well known Yoga Teacher – Kara Lang Romero!


Watch for social media posts and emails daily from December 9th to December 20th with AMAZING DEALS!


Get 1 MONTH FREE when you sign up for a 1 year membership by November 29th!

Buy a 10 Class Pass and get 12 classes!

Buy a 20 class pass for just $250 (save $50!)

Purchase a Jade Yoga Mat or Towel on November 29th and we pay the tax! (Save 13%)



Join us in our Burlington Studio on Wednesday October 23rd at 6:00pm for a 30 min Zumba class followed by a 30 min Yoga class, then we’ll head down to the in house restaurant Staxx, for some wine and appetizers!

Just $20 per person!


Looking to create a new healthy habit but can’t find the time? Too tired/busy in the evening to go back out to catch a class? Desperately need a stretch or a flow but you haven’t been able to make it to a weekday or weekend class? Seeking more energy and vitality throughout the day?

6am yoga is the answer!!

Starting your day with a beautiful stretch in the hot room, or with flowing sun salutations as the sun rises will most certainly set you on the right path for a more calm, focused and productive day. Arriving at work or back at home first thing in the morning knowing that you’ve already taken some time for yourself, for your health, feels really good! Breathing deeply and waking your body up with some stretching and flowing leaves you feeling more energetic and ready to tackle your busy day. You’re not alone! There will be other early risers to support and motivate you. Class is only 45 minutes – from 6-6:45am, allowing you to get back to reality as early as 7am!

How to get started: Plan ahead – pick a class and sign up online. Set out your yoga gear before heading to bed (clothes, mat, towel & water bottle). Get to bed on time or early. Set your alarm but place it away from your bed so by the time you turn it off – you’re already up! Then just head to the studio and we’ll take it from there! You’ll be glad you did!


FREE DoTerra Essential Oils workshop!

Dr. Lisa Yang will discuss how she uses essential oils in her practice and every day life.

Wednesday September 18th 7:45pm in our MILTON STUDIO


We are thrilled to announce that Shunyata Yoga Studio will be hosting a 200 Hour Yoga Teacher Training starting THIS FALL!

For more information click here!