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Now offering twice weekly classes at 12:00pm and 4:30pm in addition to our regular schedule, allowing for more opportunities to practice! 


Starts Saturday September 9th!

Re-ignite your practice with a 21 Day Challenge!!


Pam will be returning from her trip to Mysore India this September and ready to inspire you, guiding weekly Ashtanga classes for all levels of yogis!

Wednesday 6:30pm – Full Primary Series

Friday 6:30pm – Half Primary Series


Join us for free classes at 8:30am & 10:30am

BBQ to follow at 12:00pm !!

Come out and see the renovations, meet the instructors, check out the gym, and take home a copy of our September schedule with NEW CLASSES STARTING!


Shunyata School of Yoga

8 week class sessions start the week of September 10th

Sundays 10:30 – 11:30am – Age 4-6

Mondays 4:30 – 5:30 – Age 11-13

Wednesdays 4:30 – 5:30 – Age 7-10

$80 for 8 week session (week of September 10th – week of October 29th)

Drop ins welcome!  $15/child.

(We offer hot classes for parents during these session times!)


To those who attended the event on June 24th at Rejuvenating Spring!

We had a great turnout, great weather, an invigorating hike followed by a beautiful outdoor yoga practice. Thank you to Sjonum and Phil for guiding us through the day, and offering a fabulous nutrition seminar and hosting an amazing dinner at Wundeba!

We hope to run another event like this in September!


Saturday June 24th 

Don’t miss our annual Outdoor Yoga, Hike and Dinner!

(Click links below for more information)

Rejuvenating Spring will graciously host us on their fabulous outdoor yoga platform after a hike along the beautiful Bruce Trail.

Fresh coconuts are served prior to yoga, and after class, fresh squeezed juice or smoothies will be served during a nutrition seminar.

A quick jaunt across the road for an amazing dinner at Wundeba Restaurant!

Arrive at Rejuvenating Spring anytime after 1:30pm

2:00pm Hike

3:30pm Yoga

5:30pm Nutrition Seminar

6:30pm Dinner at Wundeba

$40 per person, $70 per couple, $25 kids aged 6-16, FREE for kids 5 and under

SIGN UP NOW!

 


On May 14th, Shunyata Yoga Studio moved into Fitness etc located at 6901 Derry Road (at Bronte).

Tell me about the new location….

Fitness etc is very close to our current location…..and even closer to
Tim Horton’s & Booster Juice!
What about my existing class passes/membership?
Everything will transfer over!
What’s the schedule going to be like?
No changes to current schedule, possibly adding a few more classes!
What about the new pricing structure?
The drop-in class price, 5 class pass, monthly unlimited, and Community Membership pricing will now include a gym pass or membership!!
Will there still be hot yoga?
YES!
What about regular temperature?
YES!
BONUS!!
All Shunyata Members will have a gym membership included!!
Child care available daily from 9-12pm and 5-8pm Monday through Friday and 9-1pm weekends and holidays for just $5/child!

FITNESS, ETC.


MOVING DAY ~ OPENING NIGHT!
Regular full schedule until Friday May 12th
 
Saturday May 13th – MOVING DAY!
FREE CLASSES at 8:30am, 10am and 12pm
Followed by a goodbye reception at 1pm
 
Sunday May 14th – OPENING NIGHT!
FREE CLASS at 7:00pm
Followed by a welcome reception at 8pm
 
Regular full schedule to resume Monday May 15th in new location!!

Sheri first began her career in the health and fitness industry over 15 years ago. She moved from her role as a Swimming and Aquafit Instructor to a Certified Personal Trainer where she worked in a variety of studios and gyms across the GTA. Her next step was to test the waters as an entrepreneur and opened an in home personal training company that has successfully been in business for 9 years. Sheri is currently attending a four year program as an Osteopathic Manual Practitioner where she aspires to bring more balance and support to her clients and patients.

What is Osteopathy

Osteopathy is a holistic form of manual (hands-on) therapy where gentle and non-invasive techniques are utilized to facilitate optimal health. The aim of osteopathic treatments is to support the body’s ability to heal itself through correcting the nervous system, circulatory system as well as the lymphatic system. Once restrictions are removed, the body’s pathways are free and able to function as nature intended.

Complimentary treatments available to those who are:
• Between 20 – 75 years of age 
• Have a chronic or acute pain, discomfort
• Have not been diagnosed with any physical illnesses
• Have not had any surgeries in the past year