Join us in our Burlington Studio on Wednesday October 23rd at 6:00pm for a 30 min Zumba class followed by a 30 min Yoga class, then we’ll head down to the in house restaurant Staxx, for some wine and appetizers!
Just $20 per person!
Looking to create a new healthy habit but can’t find the time? Too tired/busy in the evening to go back out to catch a class? Desperately need a stretch or a flow but you haven’t been able to make it to a weekday or weekend class? Seeking more energy and vitality throughout the day?
6am yoga is the answer!!
Starting your day with a beautiful stretch in the hot room, or with flowing sun salutations as the sun rises will most certainly set you on the right path for a more calm, focused and productive day. Arriving at work or back at home first thing in the morning knowing that you’ve already taken some time for yourself, for your health, feels really good! Breathing deeply and waking your body up with some stretching and flowing leaves you feeling more energetic and ready to tackle your busy day. You’re not alone! There will be other early risers to support and motivate you. Class is only 45 minutes – from 6-6:45am, allowing you to get back to reality as early as 7am!
How to get started: Plan ahead – pick a class and sign up online. Set out your yoga gear before heading to bed (clothes, mat, towel & water bottle). Get to bed on time or early. Set your alarm but place it away from your bed so by the time you turn it off – you’re already up! Then just head to the studio and we’ll take it from there! You’ll be glad you did!
FREE DoTerra Essential Oils workshop!
Dr. Lisa Yang will discuss how she uses essential oils in her practice and every day life.
Wednesday September 18th 7:45pm in our MILTON STUDIO
We are thrilled to announce that Shunyata Yoga Studio will be hosting a 200 Hour Yoga Teacher Training starting THIS FALL!
For more information click here!
Come to class this holiday Monday!
Burlington – 9:30am
Milton – 10am & 7pm
YES WE ARE OPEN! Monday July 1st
BURLINGTON 9:30am – regular temperature 6:30pm
MILTON 6:00am, 10:00am & 6:30pm
DOUBLE INTRO SPECIAL!! For new students only – take advantage of this Special Summer offer! Buy TWO INTROS! That means you can practice for two months for just $80!
We were so thrilled to participate in the Participaction Community Better Campaign with local celebrity (and Shunyata Student!) Sabrina Smelko!
Join us in either of our studios from 6pm – 6:30pm on Friday June 21st for a FREE guided Meditation to honour the International Yoga Day, the Summer Solstice and join thousands across the globe in this Monumental Meditation for World Peace!
Weather permitting, starting Wednesday June 12th, or 6am Sun Salutations class will take place in the park!