Blog

Saturday June 24th 

Don’t miss our annual Outdoor Yoga, Hike and Dinner!

(Click links below for more information)

Rejuvenating Spring will graciously host us on their fabulous outdoor yoga platform after a hike along the beautiful Bruce Trail.

Fresh coconuts are served prior to yoga, and after class, fresh squeezed juice or smoothies will be served during a nutrition seminar.

A quick jaunt across the road for an amazing dinner at Wundeba Restaurant!

Arrive at Rejuvenating Spring anytime after 1:30pm

2:00pm Hike

3:30pm Yoga

5:30pm Nutrition Seminar

6:30pm Dinner at Wundeba

$40 per person, $70 per couple, $25 kids aged 6-16, FREE for kids 5 and under

SIGN UP NOW!

 


On May 14th, Shunyata Yoga Studio moved into Fitness etc located at 6901 Derry Road (at Bronte).

Tell me about the new location….

Fitness etc is very close to our current location…..and even closer to
Tim Horton’s & Booster Juice!
What about my existing class passes/membership?
Everything will transfer over!
What’s the schedule going to be like?
No changes to current schedule, possibly adding a few more classes!
What about the new pricing structure?
The drop-in class price, 5 class pass, monthly unlimited, and Community Membership pricing will now include a gym pass or membership!!
Will there still be hot yoga?
YES!
What about regular temperature?
YES!
BONUS!!
All Shunyata Members will have a gym membership included!!
Child care available daily from 9-12pm and 5-8pm Monday through Friday and 9-1pm weekends and holidays for just $5/child!

FITNESS, ETC.


MOVING DAY ~ OPENING NIGHT!
Regular full schedule until Friday May 12th
 
Saturday May 13th – MOVING DAY!
FREE CLASSES at 8:30am, 10am and 12pm
Followed by a goodbye reception at 1pm
 
Sunday May 14th – OPENING NIGHT!
FREE CLASS at 7:00pm
Followed by a welcome reception at 8pm
 
Regular full schedule to resume Monday May 15th in new location!!

Sheri first began her career in the health and fitness industry over 15 years ago. She moved from her role as a Swimming and Aquafit Instructor to a Certified Personal Trainer where she worked in a variety of studios and gyms across the GTA. Her next step was to test the waters as an entrepreneur and opened an in home personal training company that has successfully been in business for 9 years. Sheri is currently attending a four year program as an Osteopathic Manual Practitioner where she aspires to bring more balance and support to her clients and patients.

What is Osteopathy

Osteopathy is a holistic form of manual (hands-on) therapy where gentle and non-invasive techniques are utilized to facilitate optimal health. The aim of osteopathic treatments is to support the body’s ability to heal itself through correcting the nervous system, circulatory system as well as the lymphatic system. Once restrictions are removed, the body’s pathways are free and able to function as nature intended.

Complimentary treatments available to those who are:
• Between 20 – 75 years of age 
• Have a chronic or acute pain, discomfort
• Have not been diagnosed with any physical illnesses
• Have not had any surgeries in the past year


bradleycrowIn an effort to promote wellness among school age children (physical as well as mental/emotional), we are very pleased to announce our school outreach program!
We started last month with Bishop Reding, Milton District, Chris Hadfield and Anne J MacArthur schools – one of our instructors offered a free class for a group of students in the school, we then will offer a free class in our studio for the staff (and highschool students) to come in and experience a practice in the hot room!
We hope to have the opportunity to expose the staff and students to yoga if they have not had a chance to experience it, and now have a 4:30pm “after school” class on the schedule on Mondays!
Do you have a school you would like us to come to?  Contact us today!

 


Welcome back Michelle!

MichelleJoin Michelle in the hot room every Monday at 4:30pm starting Monday March 13th!

She will lead you through a challenging fun flow!!

 


Now 60 minute Intro to Ashtanga will be offered on Sundays – Starting Sunday March 5th at 11:30am!

Pam’s evening Ashtanga class will now be offered on Wednesdays at 6:00pm, offering the full series during this 90 Minute practice – Starting Wednesday March 1st at 6:00pm!

Clarissa


Colin De France will now be guiding an evening Sivananda class on Thursdays at 7:00pm in the regular temperature room (starting Thursday March 2nd).

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Sivananda Yoga is a classic, slow-paced, meditative style that encourages proper breathing, flexibility, strength, and vitality in the body while calming the mind. Because yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body.


Click HERE for details of our upcoming 28 day challenge!

Starts February 1st!


ANNUAL BENEFIT PARTY!

Saturday February 11th  8:00pm – 11:00pm
In support of the upcoming Peace of Minds Yogathon (February 25th) in support of Mental Health InitiativesJanet - Shunyata Valentine's

Live Music!  Pot Luck! Silent Auction! Raffle Prizes! BYOB!

Sign up at the front desk to join this always fun evening – bring a friend and introduce them to the Shunyata Community!

 

Cant make it to the party?  Consider donating a prize for our raffle or silent auction!