"Going from a highly competitive athlete to being a recreational one, I figured gyms and other sports were how to stay in shape. Feeling deterioration and soreness in my body even for simple things like walking up stairs, I knew I had to make changes. I never considered Yoga, thinking it just wasn’t natural for men, but after a few weeks with the incredible staff at Shunyata Yoga, I am experiencing less pain, recover faster from other activities and have lost weight. With so many classes available, they easily fit into any schedule and offer a great escape from life for an hour. If you think you’re in shape or too far gone to get in shape, try it for a month. You’ll notice big changes and keep going back for more."
Richard McFeeters
