"I’m a CrossFit Instructor at FirePowerTraining here in Milton and also run our nutrition program. I have been going to Shunyata Hot Yoga for a few months now and try to go four to five times a week. I have noticed great results and benefits from it. I’m a huge advocate on stretching and mobility so hot yoga really intrigued me. All of my training is based on high intensity and functional movements. Performance and recovery is very important, especially when training for competitions. My strength, recovery, flexibility, mobility, breathing, and focus (mental concentration) has all improved since starting at Shunyata Hot Yoga. The classes are always fun (especially when you get some reggae and rock playing as you’re doing your ‘Warrior Poses’) and always different. Every instructor has their own style and flow. I love it!"
Daniel Sonsini from CrossFit Instructor, CrossFit Olympic Lifting Instructor, DNM, AKC, CPTN-CPT, Pilates Instructor (FirePowerTraining)
